Healthyta 🍒

How to Use Coconut Oil to Increase Your Energy You may already be convinced of coconut oil’s ability to give you added energy, but if yo...

Gaining More Energy With Coconut Oil Most people nowadays live with the truth that stress and fatigue is already part of life, and that ...

How to Use Coconut Oil to Lose Weight You can use coconut oil in a number of ways, especially in your kitchen, for you to be able to dro...

Losing Excess Weight With Coconut Oil Coconut oil used to get such a bad rap, mainly due to the findings of researchers who focused on how ...

Vegetable Smoothies Avocado almond smoothie Serves 1 1 cup all natural Almond milk 1/4 cup Almonds 1/2 Banana 1/...

7 Gluten Free Dining Tips from the Pros I’m a terrible cook. Like seriously, I don’t know how to cook a single thing. Wait, actually I...

Popular Foods & Drinks that Have Gluten in Them Gluten is not just found in bread and other things that contain wheat or barley. Glu...

Common Ketogenic Foods and Recipes . It may seem like the list in the previous chapter practically eliminated all the good stuff, but there...

How the Ketogenic Diet Works The human diet is made up of three macronutrients – carbohydrates, proteins, and fats. In an ideal world, you ...

Choosing The Right Fats In Keto Contrary to all the hype about fat, replacing sugar and carbs with healthy fats actually does result in wei...

Rules Of The Ketogenic Diet 1-CARB INTAKE → Less than 50 grams of net carbs per day, but better at 20 grams at least in the beginning ✓  ...

Benefits Of The Ketogenic Diet WEIGHT LOSS According to The CDC and the National Association Of Diabetes And Digestive And Kidney Diseases...