Healthyta 🍒

Idealism ‘We want the good life.’ From a very young age we come to consent to what is demanded of us as we age. We get indoctrinated with...

Boredom ‘In life you must choose between boredom and everything else.’ Buddhism lectures its followers on many things. It tells us to forego...

Identity ‘Man is his identity.’ Our identity along with our socio-economic status leads us to evolve an egocentric view of our lives. Our i...

The longest study on Happiness Grouch Marx once ironically stated, “My son, happiness is made of little things: a small yacht, a littl...

Keep your brain healthy Keep your brain active Keep your brain fit by exercising it – challenge it by stretching it and learning somet...

Different needs at different life stages Women’s health needs change throughout their lives and it is very important for them to have acces...

The Danes´s secret of Happiness In 2012, the UN declared March 20 as World Happiness Day. Since then Denmark has held the top spot for thre...

Why we are so unhappy? Why is it we live in the era of greater comfort and yet complain more? - Why is it we have become more wealthy and ...

DIRECT AND INDIRECT CANCER-CAUSING  TOXINS Before we continue, it is probably best to provide a little kiddies´ guide to toxins and ...

FIVE PRINCIPLES OF EXERCISE Getting back to exercise, variety is the name of the game. You also need to pay attention to intensity or le...

Happiness is simple: You become what you consume. You are continually consuming information in varying forms. The food you eat, the t...

A Healthy Body = A Happy Mind A few years ago, when I was suffering from a deep depression, I was about 40 pounds overweight and in the...

The Power of Being In the Moment The most enjoyable moments are the ones where we are fully immersed in what we are doing. When we are i...

Awareness: The Foundation of Positive Change The foundation of positive change is awareness. If you want to make a major change to a par...

How to Have a Stress-Free Pregnancy ? Why have a stress free pregnancy? Pregnancy, while a beautiful and wonderful thing, can ...