Tuesday, July 23, 2019

Vegan Banana Pancakes

Vegan Banana Pancakes

These high protein vegan pancakes are made using soymilk, vegan butter or vegetable/coconut/olive/hazelnut oil. Plant protein powder replaces regular flour which ensures that these pancakes are super protein rich despite not containing any eggs. 

Ingredients

  • ⅓ cup plant protein powder
  • ⅓ cup ground flaxseed powder
  • 1 ½ tbsp. sweetener (ideally maple syrup but you can use 1 or 2 packets of Stevia powder)
  • ¼ tsp. baking soda
  • ⅓ cup vanilla flavored soymilk
  • ⅓ cup non-dairy yogurt or kefir
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon powder
  • ½ mashed ripe banana Pinch of salt Vegetable oil spray

Method

1- In a bowl, mix the plant protein powder, flax seed powder, baking soda, salt, and cinnamon. 

2- Next add the vegan milk, kefir, and mashed banana. Also add in the vanilla extract. 

3-Use a hand blender on above mixture or you could simply process it in a food processor until you get a batter-like consistency. 

4- Heat a large non-stick skillet or cast iron pan.

5- Spray the vegetable oil over it. 

6- Once hot, pour a tablespoon of batter in the center of the skillet and spread it to 2-3 inches diameter.Cook for a few minutes until the mixture bubbles over.

7- Turn and cook on the other side until the color turns golden brown. 

8- Repeat with remaining batter.

9-  Serve hot drizzled with maple syrup and non-dairy whipped cream topping. (Recipe for non-dairy whipped cream follows).


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