What is the Internal Health Benefits of Aloe Vera?

Internal Health Benefits of Aloe Vera

Aloe vera is useful in more than one ways.It can be used in both the ways internally and externally. For internal use, it can be taken in the form of juice or salads and also in dried form.

The first thing to do while taking aloe vera internally is always be careful about its dosage. As it is a medical plant so like all the other medicines, it should also be taken in a specific amount and after specific time interval as suggested by the experts. Excess intake may be dangerous to your health so be careful. We will discuss in detail about its dosage and possible side effects later chapters in detail.

Now just have a look on the internal health benefits of aloe vera in detail. We will start with

1- Aloe vera and gut Aloe vera is known for its help in digestion.

It is effective against gut problems. And among those, constipation is top of the list. Almost all the studies and researches are in favor of its laxative feature.

Treats Constipation:
Aloe vera is known for its laxative feature for centuries. It is good for proper functioning of your gut. It also helps in cleaning your digestive track. In constipation, there is decreased bowel movement. Constipation occurs mainly due to lack of water and fibers in the food

Aloe vera gel is rich in water and essential nutrients, help in regulating the bowel movement. You can use aloe vera safely to relieve constipation. And you will find it highly effective against constipation.  It usually takes few hours to get the required results.

Treats GERD:
First of all, let me tell you about GERD. It is gastro-esophageal reflux disorder. In this disease, the major symptom is heartburning. Aloe vera juice is alkaline in nature so help to combat the acidity causing heartburn.  So you can use aloe vera to get rid of maldigestion and heartburning.

Treats Diarrhea:
Aloe vera is also used to treat diarrhea. As aloe vera is an adaptogen. It helps in cleaning the gut. Aloe vera works by removing unfriendly bacteria from the gastrointestinal track and leaving just the friendly flora behind. By this way, it also removes worms from the gut. So it is equally effective for both diarrhea and constipation.

Healthy Weight loss:
Aloe vera is good for you if you want to lose your weight naturally. By improving the digestion, aloe vera secondarily causes the weight loss. As the bowel lightens the

toxic load and energizes the body, excessive weight gain is avoided. It also plays its role to decrease fats. So the Great thing about aloe vera is that it helps you to look more and more handsome, fit and slim.

2-Boost up immune system

Aloe vera helps to strengthen your immune system and help to function it properly. It is rich in immune-boosting units, polysaccharides. These polysaccharides stimulate your white blood cells. 

White blood cells:
White blood cells are the integral part of our immune system. These blood cells are essential for the defense of our body. These cells fight against germs to protect our body from ailments. Polysaccharides in aloe vera promote the synthesis of these white blood cells. Thus make our immune system strong.

Detoxification:
Aloe vera also enhances the immune system by the help of its anti-oxidants.Anti-oxidants act by removing the free radicals (bi-product of various body reactions and hinder its normal functioning and contribute to aging process) from our body.

3-Good for respiratory disorders

You will be glad to know that you can use aloe vera to cure respiratory disorders as well.

As aloe vera juice is rich in vitamin C (ascorbic acid), which is helpful in relieving the symptoms of common cold, running nose, flu, cough etc.

Aloe vera also contains magnesium lactate which is effective against allergic reactions and also good for inflammations.

4-Fights against infections

Everyone in this world is highly prone to get infected at any stage of life. Taking aloe vera can help you fighting against infections. It really works wonder in all types of infections.

Aloe vera is special in its composition. It has numerous active ingredients which in combination act in an amazing way to fight against disease-causing organisms. It helps to treat bacterial infections. You will also find it effective for viral and fungal infections as well. Immune boosting feature also adds to it. It provides the ability to fight against germs to prevent ailments.

Precaution:
In case of long-standing infections, you should not go for home remedies. You should better consult a doctor and get yourself treated according to his/her advice.

5-Treats inflammations
Aloe vera is also known for its anti-inflammatory features. It is widely used to relieve pain during arthritis which is the inflammation of joints. It not only relieves the pain but also slow down the process of inflammation significantly. You will be surprised to know that aloe vera inhibit inflammation and promote healing at the same time. If you take aloe vera internally it will treat all the inflammations of your body.

6-Cardiovascular benefits
Aloe vera, when taken internally, is also good for your cardiac health. Various studies speak in the favor of it.

Now you want to know how it acts to decrease the chances of cardiac arrest. It acts by decreasing the cholesterol level in the body and increases the oxygen-carrying capacity of red blood cells.

Aloe vera decreases the cholesterol level by removing the excessive cholesterol from the body, thus controls the blood pressure and regulates its oxidation. If you got some heart problem or have a positive family history then you should take aloe vera on a regular basis to prevent damage to your heart. yourself treated according to his/her advice.

5-Treats inflammations

Aloe vera is also known for its anti-inflammatory features. It is widely used to relieve pain during arthritis which is the inflammation of joints. It not only relieves the pain but also slow down the process of inflammation significantly. You will be surprised to know that aloe vera inhibit inflammation and promote healing at the same time. If you take aloe vera internally it will treat all the inflammations of your body.

6-Cardiovascular benefits
Aloe vera, when taken internally, is also good for your cardiac health. Various studies speak in the favor of it.

Now you want to know how it acts to decrease the chances of cardiac arrest. It acts by decreasing the cholesterol level in the body and increases the oxygen-carrying capacity of red blood cells.

Aloe vera decreases the cholesterol level by removing the excessive cholesterol from the body, thus controls the blood pressure and regulates its oxidation. If you got some heart problem or have a positive family history then you should take aloe vera on a regular basis to prevent damage to your heart.

Precaution:
Remember one thing, as cardiac problems are usually life threatening so never rely on home remedies merely. Consult heart specialist on a regular basis and ask your doctor about using Aloe vera. Carelessness about its usage can cause a big problem.

So care is mandatory as life is precious.

7-Treat diabetes Aloe vera is also useful for diabetics. It helps to regulate the blood sugar level. It not only treats diabetes but also good to prevent it if taken regularly.

Diabetes can cause serious problems if it gets worse. So care should be taken. One should consult his/her physician before using aloe vera and ask either it is good or not for his/her health. Either it will react with sugar controlling medication or not? You can only use this when it is declared safe for you by your health care provider.

8-Anti carcinogenic This miracle plant has also anti-carcinogenic features. It helps us to fight against cancer. It helps to reduce the growth of the tumor and encourage the growth of normal cells. Little work is done on aloe vera in this regard. Researchers are still being done to testify it.

9-Relieving stress Stress is a part of our daily life. In routine life, most of us often feel stressed out and it is not good for our health. Again, aloe vera will help you in this regard.

Aloe vera juice is highly refreshing. It acts by improving the blood circulation which is not only good for the heart health but also works to drive out stress and fatigue from the body. You can use it to combat stress. Take it orally in the form of juice to get benefited. Excessive use of aloe vera should be avoided. It should not be used on daily basis, just once in a week.

10- Aloe vera and female reproductive system:
Aloe vera is used for treating irregular menstruation. It is most commonly used by unmarried girls. In case of irregular menstruation, you can use it but stop using it during menstruation. Aloe vera helps a woman by regulating her hormones and makes her healthy and young.

11- Aloe vera and joints:
Osteoarthritis is a most common age-related inflammation of joints. In this condition, joints are highly painful and swollen.

Aloe vera is useful to treat arthritis by reducing inflammation. Its analgesic property helps to reduce pain. Aloe vera not only reduces inflammation but also promotes healing with the help of its vitamins and amino acids.