How to Become a Vegan??

  How to Become a Vegan

You can become a vegan by following these simple but effective steps.

Step #1

– Visit your doctor If you have an existing health condition and you’re unsure about whether it’s safe for you or not to become a vegan, you must pay your doctor a visit. Although becoming a vegan is normally safe, you wouldn’t want to take chances if you have an existing condition. It’s best to make certain that your new lifestyle won’t interfere with your old condition. Or to learn if the becoming a vegan might actually improve it! In any case, better safe than sorry.

Step #2

- Prepare a plan of action Now that you’re determined to become a vegan, you’ll have to prepare a detailed plan on how to go about it. This will serve as your blueprint for making the transition. What are the foods that you’ll give up within a week? What would you like to accomplish in a month? Create short and long term goals that are specific and quantifiable.

The short term goals will show you if you’re on the right track, so you can re-direct, if you’re going astray from your goals. The long term goals will be your final objective. Your plan must contain specific goals on how to avoid meat, fish, chicken and similar food products on a non-stressful manner, so finding the alternatives in advance is a great idea. Don’t set a goal that requires you to avoid ALL non-vegan products on your first week. You can start avoiding meat products for the first month, then fish products for the next month, and so on. Take your time, and do it slowly. 

When you have everything on paper, it will be easy for you to tick the boxes of the short term goals that you will be able to accomplish. This will keep things easier and a lot more organized for you. 

Step #3

–Learn how to prepare vegan dishes Learn the basics of preparing vegan dishes. There are simple vegan dishes that you can cook yourself. They don’t have to be made of expensive ingredients and require complex cooking procedures. What’s important is that you can prepare some dishes on your own. You’ll need this, because not all people in your household are vegans, so you may be forced to cook your own separate meals. Until you convince everyone else that your meals are more delicious than theirs, that is. 

Step #4 

–Implement your plan You have a good plan, so proceed in implementing it and sticking to it. Deviate only when necessary. Good planning is a pre-requisite to avoid backtracking. Include in your plan an evaluation period halfway through the process, where you can assess how far you’ve come.

Step #5

 –Evaluate what you have accomplished This must be done after a few months to assess if you’ve stuck to the plan. It will also determine whether or not you’ve succeeded in your goals. If you haven’t met your goals, then you will have to change your technique and start anew. 

Step #6

– Maintain your vegan diet If you’ve achieved all your goals, the only thing left now is to maintain your diet. Keep learning new vegan recipes and animal product substitutions. In those instances where you’re too busy to cook, you can always look online for good vegan restaurants. Also, you can also order online vegan food products that you can home cook or prepare easily. Remember to avoid animal meat and animal based products (eggs, milk, cheese, etc.). These are simple steps that you can follow. Modify them according to your preferences.