Gaining More Energy With Coconut Oil

Gaining More Energy With Coconut Oil

Most people nowadays live with the truth that stress and fatigue is already part of life, and that coffee isn’t enough anymore. For people who want the right pick-me-up without having to rely on strong energy drinks that come with increased caloric intake, coconut oil is going to be a great natural alternative. 

The fact that the fatty acids found in coconut oil are immediately used as fuel for the body’s energy, rather than being put into storage like other types of fats, provide a number of benefits. First among them is the energy boost that you get – it’s not similar to the kick that caffeine gives you; rather, it is more subtle but lasts longer. 

Moreover, the boosting effect that it provides is cumulative, meaning that you get more energized through continued use.

How Coconut Oil Can Help Increase Your Energy

Coconut oil is the right choice when it comes to finding the type of fat that lets you naturally increase your energy, which also makes it a great alternative to snacking on food items that are rich in calories when you need to keep yourself awake and energized for an extended amount of time. A number of reasons enable coconut oil to give you the energy boost you need: 

Your body is able to digest coconut oil easily.

Other kinds of oils and fats have to be processed by your body with the help of your pancreas’ digestive enzymes as well as your gallbladder’s bile, whereas coconut oil does not require these substances in order to be digested.

Instead of placing added stress on your digestive system, the medium chain fatty acids of coconut oil are directly transported to and converted into usable
useable energy in your liver. Moreover, the fact that coconut oil is easily digested by your body helps the latter conserve the energy it will have used in digesting other types of oils and fats. 

Your body does not store coconut oil as body fat.

Other types of oils and fats contain low chain fatty acids that are not easily digested by your body. They bind to protein and cholesterol once inside your body, after which they are circulated while releasing small fat particles along the way. These fat particles are then added to your fat stores. Meanwhile, the medium chain fatty acids in coconut oil are not stored along with your body fat; instead, they are easily converted into energy and help increase your metabolism rate, which further gives you an energy boost.

Your body is able to absorb nutrients more easily through coconut oil.

Coconut oil will help you get the most nutrients out of your meals, especially the mineral magnesium (found in brown rice, kelp, spinach, seeds, nuts, and beans) and the B vitamins (found in whole grains, vegetables, and fresh fruits), which your body requires in order to produce energy.

Who Uses Coconut Oil for Energy

If you are wondering whether you can incorporate coconut oil in your diet, think about this – if you regularly consume energy drinks, then you definitely have the time and resources to take advantage of this natural alternative. It shouldn’t cost much more than those beverages and it isn’t too complicated to take either.

 Coconut oil will prove to be beneficial to the following: 

1-People who do sports

If you need to enhance your endurance, stamina, and performance, it would be best to incorporate coconut oil in your diet.

2- People who live busy and unhealthy

lives Today, it is possible for people to get caught in a highly stressful environment which may trap them into living an extremely unhealthy lifestyle, making them prone to physical and mental stress. If you feel fatigued too often, then it may be best to give yourself some push with coconut oil.

3-Elderly people with limiting diet

People who are in the later years of their lives may have to limit their food intake. Coconut oil can help them get enough energy even with dietary restrictions in place.

Tips on including coconut oil in your energy-boosting diet:

1. Coconut oil may be good for your health, but it does contain calories (9 per gram). 

You still have to consider the amount of calories your body takes in whenever you consume coconut oil for its energy-boosting benefits. Otherwise, you could end up gaining weight (an undesirable result that can also zap your energy). 

2. Don’t simply add coconut oil to all your dishes. Instead, use it as a substitute for your cooking oils or fats.

Using coconut oil for frying will also help you cook better since it can withstand higher temperatures.