Each quesadilla contains nearly 16 grams of protein.
Ingredients
6 flour tortillas
2 medium-sized russet potatoes
1 can refried beans
4 cups spinach
1 medium-sized white onion
2 crushed garlic cloves
2 tbsp. tamari
A pinch of taco seasoning
3 tbsp. nutritional yeast Salt, pepper, and cayenne to taste
Method
1-Boil the potatoes. Caramelize chopped white onion in a large skillet on medium high.
2-You can add a bit of water to prevent it from sticking to the skillet and burning.
3- This will take about 5 minutes. Add garlic to the pan and sauté.
4-Add tamari and spinach, and sauté until wilted. Cook beans as
per instructions and add a pinch of taco seasoning for extra flavor.
5-Once potatoes are cooked, mash them and add yeast, salt, pepper and mix them until smooth and creamy.
6-Place another skillet on the stove and heat it up. Place a tortilla over it.
7- Apply a layer of potato mash and beans over the tortilla.
8-Add spinach and onion mixture on top. Place another tortilla on top.
9-Heat both sides until brown and crispy. Repeat for all tortillas.
10-Serve with a dollop of Cashew Sour cream (recipe given below)
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