High Protein Buckwheat Parfait

High Protein Buckwheat Parfait 

100 grams of buckwheat contains nearly 13 grams of protein, and 8 ounces of almond milk will give you 2 grams of protein, while 100 grams of Chia seeds contain 17 grams of protein. 

Ingredients 

¼ cup raw buckwheat groats soaked in water

 ¾ cup raw almond milk 

2 tbsp. chia seeds

 1 small ripe banana (mashed)

 ¼ tsp. cinnamon

 ¼ tsp. pure vanilla extract 

Fruit toppings like berries, dried fruits, melons, etc. (optional) 

Method

1- Soak buckwheat groats in water for 6-8 hours or overnight. 

2-In a separate bowl, mix together the milk, mashed banana, chia seeds, vanilla extract and cinnamon. 

3-Place in the refrigerator overnight. 

4-In the morning, wash the groats until all slimy bits are gone. 

5-Mix the groats with the prepared mixture. 

6-Stir well and add fruit toppings

Drizzle some maple syrup or some fruit sauce before serving.