Five new Smoothies help you lose weight

Learn how to make five new Smoothies That help you to lose your weight safely and in a short time, learn their components and the methods to do it. 

1.Spinach and Green Apple Smoothie

 Serves: 2 

Prep time: 2-3 min 

Ingredients: 

• 3-4 ice cubes
•  1 cup unsweetened almond milk 
• 1 banana, peeled and chopped 
• 2 green apples, peeled and chopped
•  1 cup raw spinach leaves 
• 3-4 dates, pitted 
• 1 tsp grated ginger 

Directions:

 Combine all ingredients in a high speed blender and blend until smooth.

 2.Superfood Blueberry Smoothie 

Serves: 2

 Prep time: 2-3 min

 Ingredients: 

• 2-3 cubes frozen spinach
•  1 cup green tea 
• 1 banana 
• 2 cups blueberries
•  1 tbsp ground flaxseed 

Directions:

 Combine all ingredients in a high speed blender and blend until smooth.

3.Zucchini and Blueberry Smoothie

Serves: 2 

Prep time: 2-3 min 

Ingredients: 

• 1 cup frozen blueberries 
• 1 cup unsweetened almond milk
•  1 banana 
• 1 zucchini, peeled and chopped

 Directions: 

Combine all ingredients in a high speed blender and blend until smooth.

4.Tropical Spinach Smoothie 

Serves: 2

 Prep time: 2-3 min

 Ingredients: 

• 1/2 cup crushed ice or 3-4 ice cubes 
• 1 cup coconut milk 
• 1 mango, peeled and diced 
• 1 cup fresh spinach leaves
•  4-5 dates, pitted 
• 1/2 tsp vanilla extract 

Directions: 

Combine all ingredients in a high speed blender and blend until smooth.

5.Mango and Cucumber Smoothie 

Serves: 2

 Prep time: 2-3 min

 Ingredients: 

• 1/2 cup crushed ice or 3-4 ice cubes
•  1 cup coconut milk 
• 1 mango, peeled and diced 
• 1 small cucumber, peeled and chopped 
• 1-2 dates, pitted
•  1 tbsp chia seeds

 Directions: 

Combine all ingredients in a high speed blender and blend until smooth.