Thursday, October 3, 2019
Face Whitening Scrub for Dry Skin
Glowing Soft Skin Body Scrub
Red lentil body Scrub
Rice and Honey Whitening Body Scrub
Epsom Foot Scrub
Lemon and mint chocolate scrub
Chocolate and coffee scrub
Body Scrub Recipes
Tuesday, August 27, 2019
How to Grow Aloe Vera?
Wednesday, August 21, 2019
How to plant Ginger?
How to plant Basil?
Basil is another popular choice for indoor gardening. Not only is basil enjoyed the most when it is freshly harvested and added directly to dishes but basil is also an easy to maintain herb and can be grown without much effort indoors. Basil can be grown in any container as long as the soil is deep enough (as with previous plant, six inches is a good minimum requirement to work with).
Basil is particularly vulnerable to water stress as the roots of the herb will begin to root if there is too much water in the soil. As a result it is especially important to make sure your soil or growing medium has sufficient drainage, such as a coarse soil. Therefore use a container with numerous holes in the base to allow water to escape.
Adding gravel or small stones to the bottom of a container can also help improve drainage. Basil has no special nutritional requirements and can be fertilized using a generic household fertilizer, although it is suggested that you only add fertilizer at half the strength recommended on the label to ensure the soil's pH remains close to neutral. Basil needs at least six hours of sunlight per day, which should easily be found on most windowsills, especially for south-facing windows.
If you do use artificial lighting to replace sunlight you should provide light for a longer period (10-12 hours). This applies not only to basil but all plants you grow indoors. To plant basil, moisten the soil first. Sow the seeds around 0.5cm into the soil with 2.5-5cm of space between each seed, with greater length required if you intend to allow the plant to grow to a larger size.
Basil seeds are particularly small and delicate so if you struggle to position the seeds precisely, you can use the scatter and thinning method outlined in the carrots section; sprinkle seeds generously then remove seedlings after a few weeks to provide enough space. When you sow your basil seeds ensure the soil is not too compact. Dense soil is difficult for the basil seeds to grow in – loose, fluffy soil is required. If your soil is heavy and dense, break it apart manually.
Basil seeds should germinate within 7 days after being planted, providing conditions are right. Once the basil plants have grown between 15-30cm in length you will need to transplant them into different containers or the same container but further apart to ensure there is enough space for all of them to grow. To transplant your basil plants, gently remove them from the soil, using an instrument to loosen and dig around the roots, rather than pulling the stems (which will likely tear the young and fragile plants).
After the basil plants are around 15cm in length, trim the upper stems and leaves using your hands, by pinching a few stalks and leaves away. This helps stimulate upward growth and prevents your basil from growing in a bushy-clumpy formation across the soil surface. To harvest basil simply pinch individual leaves using the same method – you should only need a few basil leaves for a standard recipe.
However you can harvest entire stems, providing you need more basil. Regardless of whether you need basil, you should regularly harvest basil once mature to ensure that the plant is stimulated to keep growing. Ensure that you do not overharvest and remove too many stalks and leaves at once – harvesting no more than 1/3 of the total foliage and stems at any particular time is a good idea (this applies to most plants!).
How to plant watercress?
Watercress is fantastically easy to grow indoors and tastes fantastic when harvested fresh. It is one of the best choices for people who are complete beginners to indoor gardening or gardening in general.
Watercress is also popular to grow at home because it wilts and turns incredibly quickly after harvesting, causing store purchased watercress to rot quickly. Watercress is considered a nutritiously rich plant too, making it a great addition to your diet. Watercress is suitable for both hydroponic and container based growing. When grown in a container it is important that the soil is kept constantly wet.
Unlike the previous plants on this list, where you were constantly reminded not to waterlog the soil, it is hard to overwater watercress as it can grow when submerged in water altogether. Stone and terra cotta containers tend to try out too quickly for watercress, so it is best to use plastic containers. Soak the watercress container every 2-3 days whilst using a spray bottle to keep the soil wet in between.
Despite its preference for wet conditions, it is still important to use a container with relatively good drainage for watercress, as stagnant water can encourage pests and mold to grow, so you want to water watercress heavily, whilst allowing it to drain through. Placing your container on a gravel tray is a wise idea – it allows water to drain through whilst still keeping the soil moist.
Choosing a growing medium that drains well is also recommended such as perlite or peat moss. Watercress prefers mildly acidic soil, but the pH should not be lower than 6.5 Watercress should be fertilized on occasion using a regular and standard fertilization mix – watercress has no real special requirements in terms of its nutrition.
When planting your watercress seeds, place them about 0.5 -0.75cm deep into the soil, with around 8-10cm of distance between each plant. Watercress should be placed in mild sunlight – it only needs around 6 hours of sunlight each day to grow and intense direct sun rays can damage the small delicate sprouts. Once the watercress sprouts have reached around 15cm in length, they can be harvested.
Only trim around the top third of the plant each time you harvest, ensuring that the plant survives the harvesting and retains enough leaves to keep on growing. Even if you do not particularly need watercress it is a good idea to regularly harvest to keep stimulating growth.
How to plant kale?
Kale is increasingly recognized as a super food and is a staple in salads and healthy dishes. Above and beyond its impact on your waistline, Kale has a few properties that make it suitable for indoor growing. Kale is a hardy plant and can tolerate a wide range of conditions, often resulting in a less-labor intensive and less demanding choice for indoor growers.
Kale is also a plant that prefers shadier conditions and can thrive on 8 hours of sunlight, making it a good choice for individuals who do not receive large amounts of sunlight within their homes. Of course during the winter months when bright sunlight is less abundant, you can place Kale is a position where it receives sunlight for longer periods. Kale can also be harvested when necessary, taking just a few leaves for maximum freshness in your dishes.
There are many different species of kale, all of which can be grown indoors. Baby kale is a milder and more nutritious choice compared to other species, which makes it particularly popular, as does curly kale. Kale is thought to be sweeter when exposed to a mild frost, so as we are growing our Kale indoors it is best to choose a sweeter variety to begin with.
As with other indoor plants your container will need to be deep enough, with at least eight inches of soil recommended. Kale prefers a slightly acidic soil that is low in nitrogen, so consider your soil blend carefully – loam rich soils are the best choice. The soil should also be well-drained so ensure your container has enough holes in its base or another drainage solution.
Plant kale seeds around ½ inches deep in the soil and should be planted around 6 inches apart if you intend to have multiple plants within the same container. Although kale needs an adequate supply of water, like any other plant, you should be watering Kale to a degree where the surface layer of soil dries before it is watered again. Kale also works well in hydroponic systems if you wish to diverge from container based indoor gardening.
Once the leaves of the kale plant are around the size of your hand they can be harvested. Avoid harvesting the 'terminal' buds, which are at the center and the top of the plant if you wish for your kale to continue to grow. Kale leaves should keep for around 1 week in the refrigerator.
How to plant Garlic ?
Garlic greens are another popular indoor gardening choice. Garlic is highly nutritious with a myriad of reported benefits, including its cancer-fighting properties. Garlic greens make a good choice for growing indoors as it allows them to be grown off-season and preserves the freshness and the flavor of the harvested garlic, which can diminish when shipped in from abroad during off-season periods.
Garlic is not grown from seeds, but rather the individual cloves, which are harvested from a bulb. Although you can attempt to use bulbs of garlic bought from a supermarket in order to plant, it is best to buy bulbs directly from a gardening centre. Supermarket garlic is treated with chemical sprays in order to prevent them from sprouting, which will reduce the likelihood that your garlic will flourish.
Although garlic does still require a supply of light, it prefers cooler and darker environments compared to most plants. Therefore garlic can make a good choice if you south-facing windows or sunny places within your house. Garlic needs a suitable depth of soil to grow within – aim for at least eight inches, if not slightly more. Multiple garlic plants can be grown within the same container, although they need a considerable amount of space apart; around four inches for each plant.
To plant the garlic, break the bulb up into separate cloves. There is no need to peel the cloves, simply plant them vertically within the soil, with the tip of each clove approximately 1-inch deep away from the surface the soil or your chosen growing medium. It should take around 1-week for your garlic cloves to germinate and reach the surface of the soil, but it should take 2-3 more weeks for these sprouts to develop into healthy, sizeable stems.
The garlic will eventually start to grow flowers. These should be trimmed and removed to ensure that all energy and growth is directed towards the stem and bulbs rather than wasted. After around 3-4 weeks, you can start to clip the tips of the sprouts with scissors to harvest rings to use in recipes that require green garlic. After numerous clippings the sprouts will no longer grow from the garlic cloves in which case the container should be emptied and new bulbs planted in fresh soil.
Alternatively, if you wish to harvest the garlic bulbs themselves, then you should not clip the greens as they grow but rather allow the plant to gently grow over the course of 8-10 months, once the leaves have started to brown and wither. After this time period you can harvest the garlic by pulling the plants up from the ground and placing the bulbs in a dry warm place for approximately a week in order to dry them out.
However growing garlic bulbs indoors this way is not recommended, although it is possible – it is more practical to grow garlic bulbs outdoors. Garlic needs to be watered regularly, but the soil should always be damp rather than waterlogged.
Thursday, August 8, 2019
KEY CONTAMINANTS AND TOXIC CHEMICALS IN THE HOME
KEY CONTAMINANTS AND TOXIC CHEMICALS IN THE HOME
AIR QUALITY
TAP WATER AND TOXIC CHEMICALS
PET THEORIES FOR TOXIC CHEMICALS IN HOME
Wednesday, July 24, 2019
Homemade slow cooker ketchup
Homemade slow cooker ketchup
Yield:
about 2 cups When you make your own ketchup, you can leave out the sugar that is a such a major ingredient in store-bought ketchup. Using a slow cooker brings out the full, rich flavor of this recipe.
Ingredients
- 1 small onion, diced
- 2 granny smith apples, peeled and finely diced
- 2 cloves garlic, minced
- ½ teaspoon sea salt
- 1/4 teaspoon allspice
- 1/4 teaspoon cinnamon
- 1/8 teaspoon cloves
- 1/4 teaspoon ginger
- 2 tablespoons apple cider vinegar
- 1/4 cup water
- 6 oz. tomato
- paste
Directions
Combine all ingredients in a slow cooker. Set the cooker to low and let cook for 4 hours. Allow the mixture to cool slightly. Place into a food processor or blender and blend until smooth. Do not over-fill the container, as the warm ingredients will tend to expand and may splatter out. Once blended and silky smooth, place the ketchup into glass containers and allow it to come to room temperature before storing in the refrigerator.
Homemade ketchup may separate after sitting, so shake or stir before using. Since homemade ketchup is preservative free, plan to use it within a few weeks to avoid spoilage or mold.
Monday, July 22, 2019
How to make Soap for kids?
Boys’ Soap I
- 12 Ounces Coconut oil 76 Degrees
- 26.40 Ounces Olive Oil
- 9.6 Ounces Palm Oil
- 7.06 Ounces lye
- 15.84 Ounces water .
- 50 oz Cedarwood Essential Oil (for the skin) .
- 50 oz Cypress Essential Oil (perspiration and body odor) .
- 50 oz Orange Blossom Essential Oil
Boys’ Soap II
- 12 Ounces Coconut oil 76 Degrees
- 9.6 Ounces Hemp Seed Oil
- 2.4 Ounces Olive Oil
- 14.4 Ounces Palm Oil
- 9.6 Ounces Olive Oil
- 7.13 Ounces lye
- 15.84 Ounces of water .
- 50 oz Rosewood Essential Oil (sensitive skin, young
- 50 oz Chamomile Essential Oil .
- 50 oz Mandarin Essential Oil
Girls’ Soap I
- 12 Ounces Coconut Oil 76 Degrees
- 7.2 Ounces Grapeseed Oil
- 9.6 Ounces Hemp Seed Oil
- 4.8 Ounces Olive Oil
- 14.4 Ounces Palm Oil
- 7.11 Ounces lye
- 15.84 Ounces water .
- 50 oz Lavender Essential Oil .
- 50 oz Orange Blossom Essential Oil .
- 50 oz Roman Chamomile Essential Oil
Girls’ Soap II
- 12 Ounces Coconut Oil 76 Degrees
- 7.2 Ounces Grapeseed Oil
- 9.6 Ounces Hemp Seed Oil
- 4.8 Ounces Olive Oil
- 14.4 Ounces Palm Oil
- 7.11 Ounces lye
- 15.84 Ounces water .
- 50 oz Geranium Essential Oil .
- 50 oz Cypress Essential Oil .
- 50 oz Rosewood Essential Oil
Boys’ Facial Cleanser I (oily skin)
- 12 Ounces Coconut oil 76 Degrees
- 26.40 Ounces Olive Oil
- 9.6 Ounces Palm Oil
- 7.06 Ounces lye
- 15.84 Ounces water .
- 75 oz Frankincense Essential Oil .
- 75 oz Mandarin Essential Oil(for oily skin)
Boys’ Facial Cleanser II (dry skin)
- 12 Ounces Coconut Oil
- 76 Degrees
- 7.2 Ounces Grapeseed Oil
- 9.6 Ounces Hemp Seed Oil
- 4.8 Ounces Olive Oil
- 14.4 Ounces Palm Oil
- 7.11 Ounces lye
- 15.84 Ounces water .
- 50 oz Lavender Essential oil (blemishes) .
- 50 oz Rosewood Essential Oil .
- 50 oz Cypress Essential Oil
Girls’ Facial Cleanser (oily skin)
- 12 Ounces Coconut Oil
- 76 Degrees 7.2 Ounces Grapeseed Oil 9.6 Ounces Hemp Seed Oil 4.8 Ounces Olive Oil 14.4 Ounces Palm Oil 7.11 Ounces lye
- 15.84 Ounces water .
- 75 oz Lavender Essential Oil .
- 75 oz Orange Blossom Essential Oil
Girls’ Facial Cleanser II (Dry Skin)
- 12 Ounces Coconut Oil
- 76 Degrees
- 7.2 Ounces Grapeseed Oil
- 9.6 Ounces Hemp Seed Oil
- 4.8 Ounces Olive Oil
- 14.4 Ounces Palm Oil
- 7.11 Ounces lye
- 15.84 Ounces water .
- 75 oz Rose Otto Essential Oil .
- 75 oz Rosewood Essential Oil
Kids’ Shampoo
- 12 Ounces Coconut Oil 76 Degree
- 9.6 Ounces Hemp Seed Oil
- 4.8 Jojoba Oil
- 12 Ounces Olive Oil
- 9.6 Ounces of Sweet Almond Oil
- 6.68 Ounces lye
- 15.84 Ounces water .
- 75 oz Lavender Essential Oil .
- 75 oz Rosewood Essential Oil
How to make sampoo ?
Mechanics Soap II
- 12 Ounces Coconut Oil
- 76 Degrees
- 14.4 Ounces of Palm Oil
- 21.6 Ounces Olive Oil
- 7.84 Ounces lye
- 15.84 Ounces water .
- 50 oz Sandalwood Essential Oil .
- 50 oz Cypress Essential Oil .
- 50 oz Orange Blossom Essential Oil 3/4 Cup Pumice
Powder Facial Cleansing
- 12 Ounces Coconut Oil 76 Degrees
- 4.8 Ounces Jojoba Oil
- 7.2 Ounces Palm Kernel Flakes
- 14.4 Palm oil
- 9.6 Ounces of Olive Oil
- 7.11 Ounces lye
- 15.84 Ounces water .
- 75 oz Lemon Essential Oil (for cutting oils) .
- 75 oz Myrrh Essential Oil (cracked skin)
Facial Scrubber
- This is a cleanser for men that has an exfoliant in it.
- 12 Ounces Coconut Oil
- 76 Degrees
- 4.8 Ounces Jojoba Oil
- 7.2 Ounces Palm Kernel Flakes
- 14.4 Palm oil
- 9.6 Ounces of Olive Oil
- 7.11 Ounces lye
- 15.84 Ounces water
- 1/2 Cup Kelp powder .
- 50 oz Sandalwood Essential Oil .
- 50 oz Lemon Essential Oil .
- 50 oz Tea Tree Oil
Dry Scalp Shampoo
- 12 Ounces Coconut Oil 76 Degrees
- 4.8 Ounces Jojoba Oil
- 7.2 Ounces Palm Kernel Flakes
- 14.4 Palm oil
- 9.6 Ounces of Olive Oil
- 7.11 Ounces lye
- 15.84 Ounces water .
- 50 oz Sandalwood Essential Oil .
- 50 oz Lavender Essential Oil .
- 50 oz Myrrh Essential Oil (Helps moisturize scalp)
- 1/4 cup Olive Oil
- Filtered Water When the soap is done curing:
● Set the blender to blend and add water until it reaches a shampoo consistency.
Oily Hair Shampoo
- 12 Ounces Coconut Oil76 Degrees
- 4.8 Ounces Jojoba Oil
- 7.2 Ounces Palm Kernel Flakes
- 14.4 Palm oil 9.6 Ounces of Olive Oil
- 7.11 Ounces lye
- 15.84 Ounces water .
- 50 oz Lemon Essential Oil .
- 50 oz Orange Blossom Essential Oil .
- 50 oz Cypress Essential Oil