Showing posts with label How to make it?. Show all posts
Showing posts with label How to make it?. Show all posts

Thursday, October 3, 2019

Face Whitening Scrub for Dry Skin

Face Whitening Scrub for Dry Skin 

Milk is a natural skin moisturizer, and it’s great for dry skin. People with oily skin should avoid this scrub, as it will make your face oilier. 

Rice powder helps in getting rid of dead skin cells and is also known to whiten your skin tone. This scrub is best used at night.

 Makes: 12 ounces

 Ingredients 

½ cup rice, coarsely powdered
 ½ cup lukewarm milk 

Directions

1- Mix the rice powder and milk together in a bowl to form a paste. Before bed, apply it on the face and scrub in a circular motion. 

2-Wash it off with lukewarm water. Your face may feel a bit oily for the time being, but the natural oils from the milk will be absorbed into your skin, and you will be left with a fresh and dewy face the next morning.


Glowing Soft Skin Body Scrub

Glowing Soft Skin Body Scrub

 This body scrub is full of goodness. Aloe Vera works wonders for moisturizing your skin, and it works very well on dry skin in particular. 

It is a good skin conditioner and is rich in vitamin E. It also nourishes your skin and helps prevent wrinkles. Walnuts are loaded with vitamins and minerals that are great for the skin, and almonds are good source of vitamin E, which prevents wrinkles and gives a healthy glow to your skin. Honey is a great moisturizer for all types of skin. 

Makes: 6 ounces

 Preparation time: 5 minutes 

Ingredients 

1 leaf of aloe vera 
2 walnuts, in the shell
 2 almonds, in the shell
 2 tablespoons honey 

Directions 

1-Remove the pulp from the aloe vera leaf. Grind all the ingredients together to get a coarse paste. 

2-Apply the mixture to the skin, and leave it on for 5 minutes. Scrub lightly in circular motions. 

3-Wash it off with lukewarm water. Always make the scrub fresh and use. Discard leftovers.

4- Use it once a week for soft and supple skin.

Apple Spice Scrub 

Gently exfoliate while leaving your skin smooth and soft, with the comforting scent of apple and cinnamon. 

Makes: 20 ounces 

Ingredients

 1 cup of sugar 
1 cup brown sugar
 1 teaspoon apple pie spice 
1 teaspoon cinnamon
 ½ - ¾ cup of coconut oil
 6-10 drops apple essential oil (optional) 

Directions 

Combine all the ingredients together and mix well. Massage on the skin and rinse off.


Red lentil body Scrub

Summer Red Lentil Body Scrub 

Rose water helps you feel refreshed during summertime. It provides relief for itchiness or a burning sensation. 

Honey is a good moisturizer, an antioxidant, and an antibacterial too. It suits all types of skin and makes your skin supple. The red lentils help remove dead skin cells from your skin and also give to add a healthy glow. 

Makes: 12 ounces 

Ingredients 

½ cup red lentils, coarsely ground 
3 tablespoons honey 
2 tablespoons rose water 

Directions 

1-Combine ingredients in an airtight jar, mix well and store in a cool place.

2- Moisten skin and scrub with mixture, wash off.


Red Lentil Body Scrub for Winter 

Winter can rob your skin of its natural moisture. If you have dry skin, then moisturizing frequently is important. That is where organic ghee comes to the rescue – a heavy duty natural skin moisturizer.

 It works wonders on dry skin, making it soft and supple. The red lentils help remove dead skin cells and also give you a healthy glow. 

Makes: 12 ounces

 Ingredients

 1 cup red lentils, coarsely ground ½ cup ghee Rose essential oil (since ghee can have a strong aroma) 

Directions

1- Combine the ingredients in an airtight jar, mix well, and store in a cool place. 

2-Moisten the skin and scrub with the mixture, wash off.


Rice and Honey Whitening Body Scrub

Rice and Honey Whitening Body Scrub 

Rice powder has excellent exfoliating properties, and it also helps in brightening skin tone. Honey is one of the best organic applications for your skin.

 It works as an antibacterial and anti-aging product. It opens up the pores and it is a good natural moisturizer that soothes your skin.

 It makes your skin glow, and makes it soft and supple to touch. 

Makes: 12 ounces 

Ingredients

 1 cup rice, coarsely ground 
3 tablespoons honey 
10-12 drops almond oil (use only for dry skin) 

Directions 

1-Combine the ingredients in an airtight jar, mix well, and store in a cool place.

2- Moisten the skin and scrub with the mixture for a couple of minutes, then wash it off.


Epsom Foot Scrub

Epsom Foot Scrub 

Dry, hardened spots on the skin are terrible to touch and pretty horrible to look at.

 They can be disheartening personally and quite embarrassing. This is why you must absolutely use this scrub to make your feet beautiful and lovely. 

Epsom salt is anti-fungal and helps to deodorize feet. In addition, the minerals also help to alleviate pain and discomfort. 

Your feet work hard for you, so it is definitely time to show them some love. 

Makes: 12 ounces

 Ingredients 

¾ cup Epsom salt
 ¼ cup sea salt
 ½ cup coconut oil

 Directions 

1-Combine the ingredients in an airtight jar, mix well, and store in a cool place.

2- Moisten the skin and scrub with the mixture, wash off.


Lemon and mint chocolate scrub

Lemon Scrub

 Drop a little lemon into your scrub, and you’ll see it do amazing things for your skin – like magic. Rub the lemony scrub onto your elbows and knees and watch the dark spots disappear! Additionally, lemon’s astringent properties help to truly clean the skin and make it brighter. 

Makes: 12 ounces 

Ingredients 

2 teaspoons lemon peel, grated 
1 tablespoon lemon juice 
1 cup organic cane sugar
 2 teaspoons vitamin E oil 
½ cup coconut oil 

Directions 

1-Combine the ingredients in an airtight jar, mix well, and store in a cool place. 

2-Moisten the skin and scrub with the mixture, wash off.


Mint Chocolate Scrub 

Scrub this on your body in the morning, and be prepared to have the wheels in your head turning at ultimate speeds all day! The scent of peppermint has a big, positive affect on mental function in ways such as improving memory and focus. 

Makes: 12 ounces 

Ingredients

 1 cup organic cane sugar
 ½ cup almond oil 
2 tablespoons pure cocoa powder
 1 teaspoon peppermint essential oil

 Directions 

1-Combine the ingredients in an airtight jar, mix well, and store in a cool place.

2- Moisten the skin and scrub with the mixture, wash off.


Chocolate and coffee scrub

Chocolate Scrub

 Cocoa not only smells divine, but it is also fantastic for the skin. Chocolate masks and baths have become popular due to cocoa’s inherent antioxidant capabilities. When applied to the skin, these help to rid the body of skin-damaging free radicals. 

Makes: 16 ounces 

Ingredients 

3 tablespoons organic cocoa powder 
1 teaspoon cocoa essential oil 
1 ¼ cups organic cane sugar
 ¾ cup coconut oil 

1-Directions Combine the ingredients in an airtight jar, mix well, and store in a cool place. 

2-Moisten the skin and scrub with the mixture, wash off.

Coffee Scrub 

Now you can have your coffee and drink it too, with this wonderfully aromatic coffee scrub made out of coffee grounds! The coffee grounds stimulate the skin. It’s also believed that rubbing the grounds on cellulite helps to reduce it!

 Makes: 12 ounces

 Ingredients 

½ cup coffee grounds
 1 cup coconut oil
 1 teaspoon vanilla extract 

Directions 

1-Combine the ingredients in an airtight jar, mix well, and store in a cool place. 

2-Moisten the skin and scrub with the mixture, wash off.


Body Scrub Recipes

Body Scrub Recipes 

Your Go-To Basic Scrub 

This easy-to-recreate basic scrub includes ingredients you are likely to have in your kitchen. If you don’t stock white sugar, you can substitute brown.

 Sugar is very beneficial when applied to the skin for a variety of reasons. One of the biggest are the alpha hydroxy acids (AHAs) that it contains. This is the good stuff that is going to reduce those wrinkles and create a nice even tone! 

Makes: 18 ounces 

Ingredients 

1 ½ cups organic cane sugar
 ¾ cup extra virgin olive oil 
1 teaspoon vanilla extract 

Directions 

1-Combine the ingredients in an airtight jar, mix well, and store in a cool place. 

2-Moisten the skin and scrub with the mixture, wash off.


Green Tea Scrub 

Green tea oil provides numerous benefits to the skin. It has been used for everything from treating itching to a light form of UV protection.

 Its amazing antioxidant qualities make it an age-defying powerhouse. This green tea scrub provides just the right amount of anti-aging oil to green tea balance. 

 Makes: 18 ounces 

Ingredients

 1 ½ cups organic cane sugar
 ¾ cup coconut oil
 1 tablespoon green tea essential oil 1 teaspoon tea tree oil 

Directions 

1-Combine the ingredients in an airtight jar, mix well, and store in a cool place. 

2-Moisten the skin and scrub with the mixture, wash off.



Tuesday, August 27, 2019

How to Grow Aloe Vera?

How to Grow Aloe Vera?
After having complete knowledge about the miracle plant, you must have decided to use it. The question arises is where to get it from, either from the market or from the garden or from somewhere else. It is much more beneficial if used fresh. Preserved aloe vera loses some of its essential nutrients. So my suggestion to you is to grow it at your home. It is the only possible way to get ultra-fresh aloe vera at any time. You can plant it in your yard. If there is no yard in your home, in that case, you can grow it in the door, as it also flourishes while kept in the door. An adequate amount of sun light is required for the plant, so place it where it is able to get sun light properly.
Growing Aloe Vera
Aloe Vera is grown all over the world because of its mind blowing benefits. Growing aloe vera is simple and possible for everyone. You don’t need to worry at all. In this chapter you will have a step by step guide that will makegrowing Aloe Vera in the comfort of your home, simple and easy.  It does not require any skill at all. All you have to do is to follow the simple steps to plant an aloe vera. First of all you will be in need of few below listed things:
1-A pot with drainage hole at the base 2-Properly draining soil 
3-Aloe Vera Seed/ Small baby clone of Aloe Vera/Aloe Vera leaf 
4-Watering source

Make sure that you have all of the above mentioned things with you.Now let's plant aloe vera step by step. First of all take a pot with drainage hole at the base, place soil in it a with small portion left at the top. Now dig the soil and plant a baby aloe vera /leaf/ seed in the soil. Remember one thing; don't water it for first few hours. Then water it till the top of the pot until it start draining.
Care for Aloe Vera
Aloe Vera is a plant with large water content so it can easily freeze in frosty cold weather. The best environment for growing aloe vera is neutral one. You can also grow it in hot climate. Actually this plant needs plenty of sun light to grow properly.
You should better plant it in a pot instead of planting it in an open field, so that you might be able to place it in door in harsh weather. It does not require any fertilizer. But if you still want to fertilize its soil for the better growth of your plant then give phosphorus rich fertilizer once in a year, in the month of spring.
You would not have to do a lot for it. Just not to over water it, let the soil dry first and then water again. Over watering can be fetal for your plant. Yellow leaf is the sign of over watering. Brown leaf is the sign of decreased sun light. If you ever notice these signs, remove the cause immediately to get better results. Cutting its leaf Start using outer most leaves first. Before cutting its leaf, makes sure that the leaves are fully mature and fleshy. When your aloe vera plant is fully grown up and you can’t wait using it. You can use it easily by taking a sharp knife to cut its leaf. Wait a second;aloe vera leaf is not user-friendly so use rubber gloves to protect your hands.
And care should be taken while cutting its leaf that not to tear the leaf edge. Don’t worry about the wound of your plant. It will heal on its own. Although new leaf do not grow at that point but wound gets sealed. New leaves start growing from the center of plant.
Cutting its leaves does not affect the growth of new leaves. After cutting aloe vera leaf from the plant, rinse it off to remove dirt. Do not be scared of its horny leaves. Place aloe vera leaf on the cutting board with its upside down . First of all remove if horny edges. Now run your knife length wise under the outer layer leaf and peel if off. Now take Aloe vera gel out of the leaf and use it. You can also preserve it by refrigeration but best way to get all essential nutrients from the plant is to take it fresh
Using Aloe Vera
Pulp Take aloe vera pulp out of the leaf by squeezing it. It is its gel that has gained all the attention over centuries. This gel can be used externally to the skin for therapeutic as well as for cosmetic purposes. It can be taken orally for treatment of various disorders. You will be glad to know that it is safe for your kids. Another great thing about aloe vera is that it is also good for health of your pets and other animals in the same way as it is for you and your family.


Wednesday, August 21, 2019

How to plant Ginger?

Ginger Tasty and healthy, ginger is a widespread ingredient in many western sweet treats and many Asian savory dishes. However, good quality ginger is expensive. As a result growing your own ginger is not only rewarding, but also economical.
Ginger can be grown from ginger root that you can buy in the supermarket, although this may be treated with chemicals to prevent it from growing. Therefore it is best to seek out ginger from a gardening center or organic ginger from a market where chemical spraying is unlikely. Regardless of where you buy your ginger from, ensure your ginger root is plump and large.
If the root is skinny and withered it is probably too old to use and will not grow once planted. It is a good idea to soak your ginger in lukewarm water for a few hours, which will help remove any chemical growth inhibitors that may have been applied.
Ensure that the water is not too warm, or that you do not leave the ginger to soak for too long, otherwise the root may become damaged. When planting your ginger root, ensure that you choose a container with adequate drainage as it will rot if the soil is too wet. Ginger needs consistent moisture, so consider using a gravel tray to help water both drain and moisture levels to stay consistent. Spraying your ginger with a water bottle between watering is a good method to keep your ginger moist.
Fertilize your ginger on a consistent schedule once sprouts have developed to 3-4 inches. Ginger favors a balanced fertilizer with a 5-5-5 balance of macronutrients. Be careful not to over-fertilize; it is better to be conservative and ensure that you do not poison your plant. Unlike the other plants on this list, you can grow ginger in a shallower container (as the root is already formed and needs less space to grow), although you will obviously need more space than the size of the ginger root you buy.
A Ginger root grows horizontally rather than vertically so it can be wise to choose a longer container than normal relative to the plant size. Plant your ginger root around 2 inches deep into your soil. You will need to check on the growth of the root itself, so ensure that there is enough room in the container to brush soil aside. Ginger prefers warm conditions of around 20-23C so ensure the environment remains consistently warm. Ginger enjoys partial sunlight – so ensure it receives six or so hours of sunlight a day but doesn't linger in intense sun for longer periods of time.
Ginger grows relatively slowly and sprouts should form after a few weeks rather than a few days. It takes at least 3 months for the ginger to mature to a stage where it can be harvested. Once mature, dig down to the ginger root and harvest a rhizome. The ginger root grows horizontally and you should be able to harvest individual rhizomes without damaging the plant. These rhizomes can be planted to grow more ginger or used in your dishes.


How to plant Basil?

Basil is another popular choice for indoor gardening. Not only is basil enjoyed the most when it is freshly harvested and added directly to dishes but basil is also an easy to maintain herb and can be grown without much effort indoors. Basil can be grown in any container as long as the soil is deep enough (as with previous plant, six inches is a good minimum requirement to work with).

Basil is particularly vulnerable to water stress as the roots of the herb will begin to root if there is too much water in the soil. As a result it is especially important to make sure your soil or growing medium has sufficient drainage, such as a coarse soil. Therefore use a container with numerous holes in the base to allow water to escape.

Adding gravel or small stones to the bottom of a container can also help improve drainage. Basil has no special nutritional requirements and can be fertilized using a generic household fertilizer, although it is suggested that you only add fertilizer at half the strength recommended on the label to ensure the soil's pH remains close to neutral. Basil needs at least six hours of sunlight per day, which should easily be found on most windowsills, especially for south-facing windows.

If you do use artificial lighting to replace sunlight you should provide light for a longer period (10-12 hours). This applies not only to basil but all plants you grow indoors. To plant basil, moisten the soil first. Sow the seeds around 0.5cm into the soil with 2.5-5cm of space between each seed, with greater length required if you intend to allow the plant to grow to a larger size.

Basil seeds are particularly small and delicate so if you struggle to position the seeds precisely, you can use the scatter and thinning method outlined in the carrots section; sprinkle seeds generously then remove seedlings after a few weeks to provide enough space. When you sow your basil seeds ensure the soil is not too compact. Dense soil is difficult for the basil seeds to grow in – loose, fluffy soil is required. If your soil is heavy and dense, break it apart manually.

Basil seeds should germinate within 7 days after being planted, providing conditions are right. Once the basil plants have grown between 15-30cm in length you will need to transplant them into different containers or the same container but further apart to ensure there is enough space for all of them to grow. To transplant your basil plants, gently remove them from the soil, using an instrument to loosen and dig around the roots, rather than pulling the stems (which will likely tear the young and fragile plants).

After the basil plants are around 15cm in length, trim the upper stems and leaves using your hands, by pinching a few stalks and leaves away. This helps stimulate upward growth and prevents your basil from growing in a bushy-clumpy formation across the soil surface. To harvest basil simply pinch individual leaves using the same method – you should only need a few basil leaves for a standard recipe.

However you can harvest entire stems, providing you need more basil. Regardless of whether you need basil, you should regularly harvest basil once mature to ensure that the plant is stimulated to keep growing. Ensure that you do not overharvest and remove too many stalks and leaves at once – harvesting no more than 1/3 of the total foliage and stems at any particular time is a good idea (this applies to most plants!).




How to plant watercress?

Watercress is fantastically easy to grow indoors and tastes fantastic when harvested fresh. It is one of the best choices for people who are complete beginners to indoor gardening or gardening in general.

Watercress is also popular to grow at home because it wilts and turns incredibly quickly after harvesting, causing store purchased watercress to rot quickly. Watercress is considered a nutritiously rich plant too, making it a great addition to your diet. Watercress is suitable for both hydroponic and container based growing. When grown in a container it is important that the soil is kept constantly wet.

Unlike the previous plants on this list, where you were constantly reminded not to waterlog the soil, it is hard to overwater watercress as it can grow when submerged in water altogether. Stone and terra cotta containers tend to try out too quickly for watercress, so it is best to use plastic containers. Soak the watercress container every 2-3 days whilst using a spray bottle to keep the soil wet in between.

Despite its preference for wet conditions, it is still important to use a container with relatively good drainage for watercress, as stagnant water can encourage pests and mold to grow, so you want to water watercress heavily, whilst allowing it to drain through. Placing your container on a gravel tray is a wise idea – it allows water to drain through whilst still keeping the soil moist.

Choosing a growing medium that drains well is also recommended such as perlite or peat moss. Watercress prefers mildly acidic soil, but the pH should not be lower than 6.5 Watercress should be fertilized on occasion using a regular and standard fertilization mix – watercress has no real special requirements in terms of its nutrition.

When planting your watercress seeds, place them about 0.5 -0.75cm deep into the soil, with around 8-10cm of distance between each plant. Watercress should be placed in mild sunlight – it only needs around 6 hours of sunlight each day to grow and intense direct sun rays can damage the small delicate sprouts. Once the watercress sprouts have reached around 15cm in length, they can be harvested.

Only trim around the top third of the plant each time you harvest, ensuring that the plant survives the harvesting and retains enough leaves to keep on growing. Even if you do not particularly need watercress it is a good idea to regularly harvest to keep stimulating growth.




How to plant kale?

Kale is increasingly recognized as a super food and is a staple in salads and healthy dishes. Above and beyond its impact on your waistline, Kale has a few properties that make it suitable for indoor growing. Kale is a hardy plant and can tolerate a wide range of conditions, often resulting in a less-labor intensive and less demanding choice for indoor growers.

Kale is also a plant that prefers shadier conditions and can thrive on 8 hours of sunlight, making it a good choice for individuals who do not receive large amounts of sunlight within their homes. Of course during the winter months when bright sunlight is less abundant, you can place Kale is a position where it receives sunlight for longer periods. Kale can also be harvested when necessary, taking just a few leaves for maximum freshness in your dishes.

There are many different species of kale, all of which can be grown indoors. Baby kale is a milder and more nutritious choice compared to other species, which makes it particularly popular, as does curly kale. Kale is thought to be sweeter when exposed to a mild frost, so as we are growing our Kale indoors it is best to choose a sweeter variety to begin with.

As with other indoor plants your container will need to be deep enough, with at least eight inches of soil recommended. Kale prefers a slightly acidic soil that is low in nitrogen, so consider your soil blend carefully – loam rich soils are the best choice. The soil should also be well-drained so ensure your container has enough holes in its base or another drainage solution.

Plant kale seeds around ½ inches deep in the soil and should be planted around 6 inches apart if you intend to have multiple plants within the same container. Although kale needs an adequate supply of water, like any other plant, you should be watering Kale to a degree where the surface layer of soil dries before it is watered again. Kale also works well in hydroponic systems if you wish to diverge from container based indoor gardening.

Once the leaves of the kale plant are around the size of your hand they can be harvested. Avoid harvesting the 'terminal' buds, which are at the center and the top of the plant if you wish for your kale to continue to grow. Kale leaves should keep for around 1 week in the refrigerator.




How to plant Garlic ?

Garlic greens are another popular indoor gardening choice. Garlic is highly nutritious with a myriad of reported benefits, including its cancer-fighting properties. Garlic greens make a good choice for growing indoors as it allows them to be grown off-season and preserves the freshness and the flavor of the harvested garlic, which can diminish when shipped in from abroad during off-season periods.

Garlic is not grown from seeds, but rather the individual cloves, which are harvested from a bulb. Although you can attempt to use bulbs of garlic bought from a supermarket in order to plant, it is best to buy bulbs directly from a gardening centre. Supermarket garlic is treated with chemical sprays in order to prevent them from sprouting, which will reduce the likelihood that your garlic will flourish.

Although garlic does still require a supply of light, it prefers cooler and darker environments compared to most plants. Therefore garlic can make a good choice if you south-facing windows or sunny places within your house. Garlic needs a suitable depth of soil to grow within – aim for at least eight inches, if not slightly more. Multiple garlic plants can be grown within the same container, although they need a considerable amount of space apart; around four inches for each plant.

To plant the garlic, break the bulb up into separate cloves. There is no need to peel the cloves, simply plant them vertically within the soil, with the tip of each clove approximately 1-inch deep away from the surface the soil or your chosen growing medium. It should take around 1-week for your garlic cloves to germinate and reach the surface of the soil, but it should take 2-3 more weeks for these sprouts to develop into healthy, sizeable stems.

The garlic will eventually start to grow flowers. These should be trimmed and removed to ensure that all energy and growth is directed towards the stem and bulbs rather than wasted. After around 3-4 weeks, you can start to clip the tips of the sprouts with scissors to harvest rings to use in recipes that require green garlic. After numerous clippings the sprouts will no longer grow from the garlic cloves in which case the container should be emptied and new bulbs planted in fresh soil.

Alternatively, if you wish to harvest the garlic bulbs themselves, then you should not clip the greens as they grow but rather allow the plant to gently grow over the course of 8-10 months, once the leaves have started to brown and wither. After this time period you can harvest the garlic by pulling the plants up from the ground and placing the bulbs in a dry warm place for approximately a week in order to dry them out.

However growing garlic bulbs indoors this way is not recommended, although it is possible – it is more practical to grow garlic bulbs outdoors. Garlic needs to be watered regularly, but the soil should always be damp rather than waterlogged.




Thursday, August 8, 2019

KEY CONTAMINANTS AND TOXIC CHEMICALS IN THE HOME

KEY CONTAMINANTS AND TOXIC CHEMICALS IN THE HOME 


We finally make it to the front door. Here it is a good idea to adopt an oriental custom and leave your outdoor shoes outside. Why bring in the lead still found in traces on our pavements, or the germs, pesticides and herbicides into the house and onto the carpets? Again scientific studies have shown that is exactly what you do! Carpets hold over a hundred times more dust than wood flooring and research shows lead levels in carpet dust exceed those in clean-up levels from toxic factory sites! Think about getting rid of your carpets! If not, vacuum at least twice per week and use a vacuum cleaner with at least a HEPA filter.

AIR QUALITY

Recent studies by Dementia UK and Parkinsons Disease have show a potential link between air quality and developing neurological problems (Bandyopadhyay, 2016; Zanobetti et al, 2013; Block, 2009)

‘EMERGING EVIDENCE IMPLICATES AIR POLLUTION AS A CHRONIC SOURCE OF NEUROINFLAMMATION, REACTIVE OXYGEN SPECIES (ROS), AND NEUROPATHOLOGY INSTIGATING CENTRAL NERVOUS SYSTEM (CNS) DISEASE. STROKE INCIDENCE, AND ALZHEIMER’S AND PARKINSON’S DISEASE PATHOLOGY ARE LINKED TO AIR POLLUTION. RECENT REPORTS REVEAL THAT AIR POLLUTION COMPONENTS REACH THE BRAIN.’ (BLOCK ET AL, 2009). 

TAP WATER AND TOXIC CHEMICALS

Many people will shop organically, cut dairy and red meat consumption, eat more vegetables and chant the mantra, You are what you eat, before settling down to a nice cup of tea in front of the TV. There is a weird irony about water in the home. Young lycra-clad women on running machines have their plastic bottled mineral water about them at all times. A symbol of health, indeed fashion. Then they cook in tap water, or eat out in restaurants that do the same. 

Tap water contains chlorine which reacts with organic materials to form highly carcinogenic trihalomethanes. Harvard and other US Health centres have been very active on these chemicals, which are dangerous.

Tap water may contain fluoride. Even the FDA has now confirmed that this is a carcinogen. There are extensive research studies showing that it causes neurological problems and even brain damage especially in the foetus and children. Pregnant women are warned about intake of fluoride. So what should pregnant women do, Mr Prime Minister, if you force through laws to fluoridate all water supplies? Move home while pregnant? Certain states in the USA have banned fluoridation.

Apart from lead, water can also contain heavy metals like aluminium. Recycled water in major cities can also contain oestrogen and drug levels you most definitely do not need, thanks to HRT, contraceptive pill and drug-takers urine. Increasingly, some tap waters contain chlorine-resistant microscopic parasites. The safest solution is to drink glass bottled water from pure mountain sources. (Frankly, you cannot be sure that your plastic bottled water is not leaching oestrogen like phthalates into your pure mountain water, so be careful). Another option is to use a Reverse Osmosis (RO) Water Filter you can use RO water to wash utensils or to cook. You can of course drink RO water it is commonly drunk in the Far East but normal systems remove almost everything including the minerals and this makes it more acidic. Look for new RO systems that replace the lost minerals and so return the water to its correct state.

PET THEORIES FOR TOXIC CHEMICALS IN HOME

Then you stroke the cat and pat the dog; dog collars and flea collars maykeep the pests away from your house, but they too have been directly linked with increased levels of cancer, especially in children. Many have now removed the chemicals of concern. Pet sprays and pet shampoos historically contained pesticides (some have now moved to cut out the worst). Don´t laugh, but you can always try feeding your cat garlic and brewers yeast instead? Or try rubbing the fur with clove or eucalyptus oil. The bugs will move on quickly! To reduce the garden bugs, look for more organic approaches: 

Vinegar pots kill slugs; good old fashioned fly paper still works, French marigolds keep the aphids off garden vegetables, and chickens eat the moth bugs that descend from the apple trees in winter. Our Grandparent-food growers all knew this.


Wednesday, July 24, 2019

Homemade slow cooker ketchup

Homemade slow cooker ketchup

​ Yield:

about 2 cups When you make your own ketchup, you can leave out the sugar that is a such a major ingredient in store-bought ketchup. Using a slow cooker brings out the full, rich flavor of this recipe.

Ingredients

  • 1 small onion, diced 
  • 2 granny smith apples, peeled and finely diced 
  • 2 cloves garlic, minced 
  • ½ teaspoon sea salt
  •  1/4 teaspoon allspice 
  • 1/4 teaspoon cinnamon 
  • 1/8 teaspoon cloves 
  • 1/4 teaspoon ginger
  •  2 tablespoons apple cider vinegar 
  • 1/4 cup water 
  • 6 oz. tomato 
  • paste

Directions

Combine all ingredients in a slow cooker. Set the cooker to low and let cook for 4 hours. Allow the mixture to cool slightly. Place into a food processor or blender and blend until smooth. Do not over-fill the container, as the warm ingredients will tend to expand and may splatter out. Once blended and silky smooth, place the ketchup into glass containers and allow it to come to room temperature before storing in the refrigerator.
Homemade ketchup may separate after sitting, so shake or stir before using. Since homemade ketchup is preservative free, plan to use it within a few weeks to avoid spoilage or mold.


Monday, July 22, 2019

How to make Soap for kids?

Soaps for Kids Home made lye soaps are not recommended for infants to toddlers. To be on the safe side, it is alright to use these types of soaps on children 5 years and older.
For the Boys Boys can get really dirty. Sometimes it seems you can bathe them, dress them in nice clothes, sneeze, and they’re dirty all over again. Here are a couple of recipes that can help clean them up.

Boys’ Soap I

  • 12 Ounces Coconut oil 76 Degrees
  • 26.40 Ounces Olive Oil
  • 9.6 Ounces Palm Oil
  • 7.06 Ounces lye
  • 15.84 Ounces water .
  • 50 oz Cedarwood Essential Oil (for the skin) .
  • 50 oz Cypress Essential Oil (perspiration and body odor) .
  • 50 oz Orange Blossom Essential Oil

Boys’ Soap II

  • 12 Ounces Coconut oil 76 Degrees
  • 9.6 Ounces Hemp Seed Oil
  • 2.4 Ounces Olive Oil
  • 14.4 Ounces Palm Oil
  • 9.6 Ounces Olive Oil
  • 7.13 Ounces lye
  • 15.84 Ounces of water .
  • 50 oz Rosewood Essential Oil (sensitive skin, young
skin) .
  • 50 oz Chamomile Essential Oil .
  • 50 oz Mandarin Essential Oil

Girls’ Soap I

  • 12 Ounces Coconut Oil 76 Degrees
  • 7.2 Ounces Grapeseed Oil
  • 9.6 Ounces Hemp Seed Oil
  • 4.8 Ounces Olive Oil
  • 14.4 Ounces Palm Oil
  • 7.11 Ounces lye
  • 15.84 Ounces water .
  • 50 oz Lavender Essential Oil .
  • 50 oz Orange Blossom Essential Oil .
  • 50 oz Roman Chamomile Essential Oil

Girls’ Soap II

  • 12 Ounces Coconut Oil 76 Degrees
  • 7.2 Ounces Grapeseed Oil
  • 9.6 Ounces Hemp Seed Oil
  • 4.8 Ounces Olive Oil
  • 14.4 Ounces Palm Oil
  • 7.11 Ounces lye
  • 15.84 Ounces water .
  • 50 oz Geranium Essential Oil .
  • 50 oz Cypress Essential Oil .
  • 50 oz Rosewood Essential Oil

Boys’ Facial Cleanser I (oily skin)

  • 12 Ounces Coconut oil 76 Degrees
  • 26.40 Ounces Olive Oil
  • 9.6 Ounces Palm Oil
  • 7.06 Ounces lye
  • 15.84 Ounces water .
  • 75 oz Frankincense Essential Oil .
  • 75 oz Mandarin Essential Oil(for oily skin)

Boys’ Facial Cleanser II (dry skin)

  • 12 Ounces Coconut Oil
  • 76 Degrees
  • 7.2 Ounces Grapeseed Oil
  • 9.6 Ounces Hemp Seed Oil
  • 4.8 Ounces Olive Oil
  • 14.4 Ounces Palm Oil
  • 7.11 Ounces lye
  • 15.84 Ounces water .
  • 50 oz Lavender Essential oil (blemishes) .
  • 50 oz Rosewood Essential Oil .
  • 50 oz Cypress Essential Oil

Girls’ Facial Cleanser (oily skin)

  • 12 Ounces Coconut Oil
  • 76 Degrees 7.2 Ounces Grapeseed Oil 9.6 Ounces Hemp Seed Oil 4.8 Ounces Olive Oil 14.4 Ounces Palm Oil 7.11 Ounces lye
  • 15.84 Ounces water .
  • 75 oz Lavender Essential Oil .
  • 75 oz Orange Blossom Essential Oil

Girls’ Facial Cleanser II (Dry Skin)

  • 12 Ounces Coconut Oil
  • 76 Degrees
  • 7.2 Ounces Grapeseed Oil
  • 9.6 Ounces Hemp Seed Oil
  • 4.8 Ounces Olive Oil
  • 14.4 Ounces Palm Oil
  • 7.11 Ounces lye
  • 15.84 Ounces water .
  • 75 oz Rose Otto Essential Oil .
  • 75 oz Rosewood Essential Oil

Kids’ Shampoo

  • 12 Ounces Coconut Oil 76 Degree
  • 9.6 Ounces Hemp Seed Oil
  • 4.8 Jojoba Oil
  • 12 Ounces Olive Oil
  • 9.6 Ounces of Sweet Almond Oil
  • 6.68 Ounces lye
  • 15.84 Ounces water .
  • 75 oz Lavender Essential Oil .
  • 75 oz Rosewood Essential Oil

How to make sampoo ?

Mechanics Soap II

  • 12 Ounces Coconut Oil
  • 76 Degrees
  • 14.4 Ounces of Palm Oil
  • 21.6 Ounces Olive Oil
  • 7.84 Ounces lye
  • 15.84 Ounces water .
  • 50 oz Sandalwood Essential Oil .
  • 50 oz Cypress Essential Oil .
  1. 50 oz Orange Blossom Essential Oil 3/4 Cup Pumice

Powder Facial Cleansing

  • 12 Ounces Coconut Oil 76 Degrees
  • 4.8 Ounces Jojoba Oil
  • 7.2 Ounces Palm Kernel Flakes
  • 14.4 Palm oil
  • 9.6 Ounces of Olive Oil
  • 7.11 Ounces lye
  • 15.84 Ounces water .
  • 75 oz Lemon Essential Oil (for cutting oils) .
  • 75 oz Myrrh Essential Oil (cracked skin)

Facial Scrubber

  •  This is a cleanser for men that has an exfoliant in it.
  • 12 Ounces Coconut Oil
  • 76 Degrees
  • 4.8 Ounces Jojoba Oil
  • 7.2 Ounces Palm Kernel Flakes
  • 14.4 Palm oil
  • 9.6 Ounces of Olive Oil
  • 7.11 Ounces lye
  • 15.84 Ounces water
  • 1/2 Cup Kelp powder .
  • 50 oz Sandalwood Essential Oil .
  • 50 oz Lemon Essential Oil .
  • 50 oz Tea Tree Oil

Dry Scalp Shampoo

  • 12 Ounces Coconut Oil 76 Degrees
  • 4.8 Ounces Jojoba Oil
  • 7.2 Ounces Palm Kernel Flakes
  • 14.4 Palm oil
  • 9.6 Ounces of Olive Oil
  • 7.11 Ounces lye
  • 15.84 Ounces water .
  • 50 oz Sandalwood Essential Oil .
  • 50 oz Lavender Essential Oil .
  • 50 oz Myrrh Essential Oil (Helps moisturize scalp)
  • 1/4 cup Olive Oil
  • Filtered Water When the soap is done curing:
● Grate the soap into a blender
● Add the oil
● Set the blender to blend and add water until it reaches a shampoo consistency.

Oily Hair Shampoo

  • 12 Ounces Coconut Oil76 Degrees
  • 4.8 Ounces Jojoba Oil
  • 7.2 Ounces Palm Kernel Flakes
  • 14.4 Palm oil 9.6 Ounces of Olive Oil
  • 7.11 Ounces lye
  • 15.84 Ounces water .
  • 50 oz Lemon Essential Oil .
  • 50 oz Orange Blossom Essential Oil .
  • 50 oz Cypress Essential Oil