Happiness is simple: You become what you consume.

Happiness is simple: You become what you consume.

You are continually consuming information in varying forms. The food you eat, the thoughts you think, the people you hang out with, the television shows you watch, the books you read, it all enters into your body, brain and nervous system. What it all adds up to is your life experience. What you allow to enter your mind and body determines the reality that you experience. For years you may have unknowingly allowed “garbage” to enter this complex system, but now you should have a higher awareness of what you need to do to overcome your past and head towards a brighter future. It starts now. Start focusing intently on your brighter future and the person you are going to be after you’ve successfully instilled the habits of a happy and successful person.

The process of becoming a happier and more positive person is simple but involves many things. I don’t expect anyone to implement everything mentioned in this book all at once. My only goal in writing this is to make you aware of the possibilities for you and show you that a series of small changes can make a huge difference. What I have found is that when someone begins to improve one part of their life, their diet for example, they naturally begin to improve other areas of their life as well. What I’m suggesting is that you choose one or two things in this blog and begin with them immediately. Your life will begin to improve so much that you will actually find yourself wanting to come back to the other methods and try them. Personal development can be addicting, but it’s the most rewarding thing you could do for yourself.

You are here for a reason. This blog did not land in your hands by accident. The fact that you have taken the time to read it shows that you have a desire for greater things. Maintain that desire and continue to focus on what you want. Never settle, because you deserve to live your dreams. Everyone does. Remember though, it starts with your mindset. Your actions will bear no fruits if you do not first overcome your limiting beliefs and realize how great you truly are.