2 new fresh strawberry Smoothies

 Strawberry Rhubarb Lemonade Slushy 

This is a low calorie, no fat drink. Although it takes a little preparation, it will leave you feeling satisfied.

 Serves 6

•  3 cups water 
• 1 Rhubarb, chopped 
• 2 lemons zested and juiced 
• 3 cups strawberries, diced 
• Handful of ice

 In a sauce pan combine water, rhubarb and lemon zest. Boil together for 15 minutes. Add strawberries and boil for 3 more minutes. Cool completely and blend. Add lemon juice and ice and blend until smooth. 

 Nutrition Facts:

 Serving size 381g; Calories 49; Calories from Fat 0; Total Fat 0.0g; Cholesterol 0mg; Sodium 7mg; Total Carbohydrates 10.8g 4% DV; Dietary Fiber 2.0g 8% DV; Sugars 7.8g; Protein 1.0g; Vitamin A 0%; Vitamin C 157%; Calcium 3%; Iron 2%

 

 Serves 2

•  1 ½ cup frozen strawberries
•  1 ½ cup rhubarb, chopped
•  1 ½ Tablespoon Raw Honey
•  2 cups almond milk

 Blend all the ingredients together. Add more Honey if more sweetness is desired.

 Nutrition Facts: 

Serving Size 321g; Calories 165; Calories from Fat 24; Total Fat 2.7g 4% DV; Cholesterol 0mg; Sodium 154mg 6% DV; Total Carbohydrates 34.9g 12% DV; Dietary Fiber 4.9g 20% DV; Sugars 27.6g; Protein 1.9g; Vitamin A 12%; Vitamin C 80%; Calcium 39%; Iron 7%