Vegetable Smoothies

Vegetable Smoothies

• Avocado almond smoothie

Serves 1

• 1 cup all natural Almond milk

• 1/4 cup Almonds

• 1/2 Banana

• 1/4 of an Avocado Handful of Ice

• Taste a savory, slightly sweet smoothie. 

To make a sweeter smoothie, add more bananas.

 Nutrition facts:

Serving size 373 g; Calories 347; Calories from Fat 218; Total Fat 24.2 g, 37 % DV; Saturated Fat 2.0 g 10% DV; Cholesterol 0 mg; Sodium 154 mg 6% DV; Sodium 154mg 6% DV; Total Carbohydrates 26.9 g 9% DV; Dietary Fiber 8.8 g 35% DV; Sugars 15.5 g; Protein 7.6g; Vitamin A 12%; Vitamin C 17%; Calcium 37%; Iron 9%

• Spiced Pumpkin Smoothie

Serves 1

• ½ cup pumpkin

• 1 cup unsweetened almond milk

• ½  small banana, frozen

• ½ tablespoon Raw honey

• ½ teaspoon vanilla extract

• ¼ teaspoon cinnamon

• 1/8 teaspoon ginger

• 1/8 teaspoon nutmeg

• 1/8 teaspoon ground cloves

• 1/8 teaspoon allspice Handful of ice

This smoothie is as good as a pumpkin pie!  Enjoy this on Thanksgiving as a healthy substitute for pie.

 

 

Nutrition Facts:

Serving Size 427 g; Calories 160; Calories from fat 29; Total Fat 3.2 g 5% DV; Cholesterol 0mg; Sodium 188 mg 8% DV; Total Carbohydrates 32.5 g 11% DV; Dietary Fiber 6.4 g 26 % DV; Sugars 19.2 g; Protein 3.0 g; Vitamin A 392%; Vitamin C 17%; Calcium 50%; Iron 15%

• Pumpkin Blueberry Smoothie

Serves 2

• 1 cup pureed pumpkin

• ½ cup frozen blueberries

• 1 Banana

• 1 cup coconut milk

• ½ cup water

• 1 cup Spinach

• ½ teaspoon cinnamon 

 

Nutrition Facts:

Serving Size 340 g; Calories 354; Calories from fat 261; Total Fat 29.0 g 45% DV; Saturated Fat 25.5 g 127% DV; Cholesterol 0 mg; Sodium 33 mg 1% DV; Total Carbohydrates 26.4 g 9% DV; Dietary Fiber 5.7 g 23% DV; Sugars 14.9 g; Protein 4.1 g; Vitamin A 29%; Vitamin C 27%; Calcium 5%; Iron 15%